Healthy Eating Guide: Eating Healthy On The Run


Whether you are traveling internationally and on the go, or just around the house, you do not have to SACRIFICE your good healthy eating habits.  On the contrary! Why give up wonderful eating practices?

Actually, healthy eating is even more significant when you’re travelling or on vacation.

Two Peas Cuisine Kitchen

Chef Paola Petrella at Two Peas Cuisine Kitchen and Operations.


Healthy Eating Guide: Stressors

Don’t You realize that your body will really appreciate you taking good care of it? Take an Herb class (or Nutrition Class) during Summer Break, and find out HOW to best feed your body. Garlic is a wonderful herb for the heart, for example – as is Hawthorn.

You’re never TOO young to take good care of yourself. Here’s a suggestion – have your menu mostly planned out. Take printouts with you. You can make it all up on the computer – your preferred fruits, vegetables, & even herbal tea.

Organic Oolong Tea

This gloomy weather is great for a hot cup of tea 🙂

I  love trying different teas. I love love love peach tea, peppermint tea, & raspberry tea, as well.


Healthy Eating Guide:  Time For Tea

Having a good diet will help your body to handle stress better.  If you are intent on bustling about on vacation, then you ought to have a Meal Planner with you in your suitcase.  There are healthy teas (Think GREEN Tea) you can employ, perhaps – and if you know the area you’re traveling to, you should know the healthier eating establishments.   *Here’s some further healthy eating guidelines for when you’re on the go.

Restaurants:  Healthy Eating Guide

With  succulent dishes, wonderful music & atmosphere, restaurants do tempt you.  Also, they tend to serve extra large portions at times. It would be so easy to veer off course, and skip healthy eating.  It’s okay to splurge occasionally while on vacation – just dont go overboard.  Otherwise you’d pack  a lot of weight back home. When you eat out at restaurants, have a plan – be smart about it.

Eating in Airports:   A Healthy Eating Guide

An airport can be a  stressful place at times, though you shouldn’t divert from your usual routine.  Don’t scrap your diet because of it.  Try to eat only when  hungry, not because of stress,  or to kill time.  Here is a healthy eating guide list: Survival Eating at Airport Restaurants

Also:  7 Tips for Eating Healthy at Airports

Healthy Eating Guide –  Eating  inside your Car

Keep some healthy snacks in your car always so that when you become  hungry – you have them.

Eating Healthy at Home:  Healthy Eating Guide

Evenings and mornings are busy times in most homes. Making the time to eat can be hard, although you shouldn’t run out the door without eating breakfast first. Cereal with milk, a banana, muffin, or even a bagel is a great way to start the day.

Anytime you are on the go, always make sure that you make healthy food decisions.  You can take healthy food with you if you need to, so that you have it when you need it.  *Eating healthy on the go is easy to do, once you know how.   Suggestion:  Have a Steadfast Rule to not ever sacrifice your wondrous healthy food for junk, as your body will KNOW the difference.

More READING:  Article – Healthy Eating Guide for Vacation Times

Copyright    HealthyKids

[couponazon cat="home"]