Healthful Eating Benefits – The Importance of Eating Healthy

In considering your personal health and well-being, the

importance of eating healthy

cannot be underestimated.   Healthful Eating Benefits are long lasting, if you perservere.   Yet, you must be an individual who is aware of his or her body.  Of course, this requires a person to become educated — a nutrition course in college, or you could order a CD on:

  • Omega 3 vitamins and the brain
  • healthful foods for the human body
  • foods and vitamins for memory enhancement
  • specific foods for improving your energy
  • sugar addiction and its effect on the human body
  • herbs and nutrition

You can take charge of your health; after all, your body is your temple and it must last you a long time.  Being food smart isn’t just learning about how to count calories and grams.  It is more than this.  It is learning; and it is listening to your own body, and looking for signs and signals that your body will communicate to you as you make subtle changes.

It certainly is important to look at labels in the grocery store.  Yet you will be able to understand more of what is is you’re reading if you take a class on herbs, and read a few comprehensive books on eating healthy.  Reading a book on cleanses is rather essential, too, for this is where you should begin — with a cleanse.

Healthy Eating Guide

Healthy eating is all about balance — eating raw foods, and whole foods which are pure, along with good grains, foods with Omega 3 (for the heart and brain), fiber, and not overindulging in foods which are simply a waste of calories.  There are subtle things to do — such as using olive oil, avocado oil, and other healthy oils for cooking (or in your salads).

And it is better to eat a lot of small meals, than it is to have one or two huge meals .   Better for the digestion and blood pressure — and for your overall energy levels.  And healthy eaters eat a variety of different kinds of foods, as opposed to just a certain specific food group.

Eating healthy is using common sense and eating the correct foods. You may be a person who is inclined to not eat enough — maybe you get distracted or consumed by your daily tasks.  This may lead you to consume “convenience foods” which are not terribly nutritious.   You’ll need to re-train yourself, and use a food diary as a healthy eating guide.

Keep track of what you are eating, for at least one month – leave room for notes & suggestions, so you can evolve & make healthy improvements to your menu .

As a responsible eater, you must take care to provide ample fuel for your body to operate; and your brain needs certain things to function and “be alert”.

It is a good idea to read up on the associations between the human brain and a proper diet.  A healthy eater is a problem solver.      >> Healthy eaters have learned self control  <<

Indeed, they’ve learned how to take care of themselves and have found what is best for their bodies, and for their specific lifestyle & routine.   They are individuals who are very self aware, & may even keep a food diary, on occasion.

If someone is unable to take control of their eating, then other aspects of their life may suffer.  These people may end up spending too much, indulging in extravagant lifestyles or not getting proper rest, etc.

*Note:  Bear in mind that it is healthy to want to eat; do not think that dieting or restricting yourself is a good thing.   Healthy eating is a way of life, something that you do so that your body will have enough fuel/energy to accomplish the tasks at hand.

And if you’re a student, you need to always be careful to eat the kinds of food which will directly impact brain function.  * Also, if you’ve thought at all about making your life better, healthy eating is a good place to begin. You’ll make life easier for yourself, those around you, and your family.

In essence, I’d say that the secret to being a healthy eater is education.  Order a CD course on nutrition/herbs, healthy eating,  and you’ll be well on your way.  A good book I’ve read on the importance of eating healthy is hereAnd a good one for kids education about healthful eating isEarly Sprouts(there are recipes tested by young children who planted their own gardens & used their harvest in the recipes).


From Amazon:  Healthy Meals For Your Children in 10 Minutes or less (incl. vegetarian, wheat-free, gluten-free and dairy free recipes)

Recommended Site: (No Commissions are made at  This is simply a site with quality herbs which I’ve found useful and beneficial to my health).

More:  Eating Habits of Our Ancestors vs. Eating Habits Today AND  BREAKING Kids  Bad Habits:  Don’t Overreact!

*Note:  The owner of this website may make a commission from sales of Amazon books.

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