Healthy Eating Guide – Teen Weight Loss

Hello everybody.   Found a useful bit of info – a weight loss guide which covers nutrition and simple exercises that can be performed at home (with dumbells & a bar with weights & a bench)

These workout exercises are high resistance and are performed at a rate of 10 seconds per repetition.  It does take a bit of time to get the hang of it.  But hey, anything worth having does take a bit of work!

It has a very comprehensive section on nutrition.   Also, it  contains a healthy eating guide that is simple to follow.

The exercise workouts can be performed in as little as 20-30 minutes (2-3 times a week).

There is email support from the author, who lost like 42 pounds with the plan.   And it does come with a guarantee (60 days).

It includes a very detailed section about which foods you should be eating and which ones you need to eliminate.

Here’s a PDF download (Free) for Fat Burning Furnace


Further Weight Loss Resources:

Teen Weight – 5 Ways to Reach & Maintain a Healthy Weight:

Guide on Teen Obesity (Free) – (No Opt-in required)

A Good Website on Teen Health and Fitness: Also: Fat Burning Furnace: Teen Weight Loss

Web information on College Education – What to Bring to College OR   Things You Need For College


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