Healthy Eating Guide – Teen Weight Loss
Hello everybody. Found a useful bit of info – a weight loss guide which covers nutrition and simple exercises that can be performed at home (with dumbells & a bar with weights & a bench)
These workout exercises are high resistance and are performed at a rate of 10 seconds per repetition. It does take a bit of time to get the hang of it. But hey, anything worth having does take a bit of work!
It has a very comprehensive section on nutrition. Also, it contains a healthy eating guide that is simple to follow.
The exercise workouts can be performed in as little as 20-30 minutes (2-3 times a week).
There is email support from the author, who lost like 42 pounds with the plan. And it does come with a guarantee (60 days).
It includes a very detailed section about which foods you should be eating and which ones you need to eliminate.
Here’s a PDF download (Free) for Fat Burning Furnace
Further Weight Loss Resources:
Teen Weight – 5 Ways to Reach & Maintain a Healthy Weight: http://bit.ly/b80XG5
Guide on Teen Obesity (Free) – http://bit.ly/cdTix4 (No Opt-in required)
A Good Website on Teen Health and Fitness: http://kidshealth.org/teen/ Also: Fat Burning Furnace: Teen Weight Loss
Web information on College Education – What to Bring to College OR Things You Need For College
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