Kids Yoga
Good day to you. Yoga has assisted me in relieving stress and slowing down. It can be a wonderful thing. There are various categories of yoga, and you need to determine the branch you’re interested in. For my part, I provide you with some helpful links to websites as well as some PDF resources (you will need Adobe Reader to view)
Note also that you will need a quiet room devoid of any distraction in order to do this (and a kids yoga mat). Meditation is a good accompaniment to family yoga.
Yoga For the Family (PDF)
Teach Kids Yoga: YouTube Video
Yoga Poses for Kids: YouTube Video
Yoga Poses for Beginners: YouTube Video
Expert Instruction:
How to Detox Your Body
(Detox Exercise)
Online Guided Meditation Ebook
Ebook on Hatha Yoga (no cost)
Ultimate Flexibility: Hatha Yoga Continued
Yoga Exercises – a PDF Ebook
*Note: You can download the Adobe Reader for free here
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