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Tai Chi – A chinese martial art known to boost energy and increase immunity through slow movements.  It is “meditation through movement” and can be used for self defense.

From medical-dictionary.thefreedictionary.com:

Definition

T’ai chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind.

Purpose

As a system of physical exercise used to improve and maintain health, t’ai chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems.
Chakra

Definition of  Chakra – “force centers” or whorls of energy permeating from a point on the physical body through the layers of the subtle bodies in an ever-increasing fan shaped formation – from Googlebooks – http://bit.ly/aVZdMA
From heartofhealing.net –  Visual Depiction of chakra
The seven major chakras are the “root” or “base” chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, brow chakra and crown chakra.”

From meditationtypes.com – Guided Imagery explanation

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