Tai Chi – A chinese martial art known to boost energy and increase immunity through slow movements. It is “meditation through movement” and can be used for self defense.
T’ai chi is a Chinese exercise
system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind.
As a system of physical exercise used to improve and maintain health, t’ai chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems.
Definition of Chakra – “force centers” or whorls of energy permeating from a point on the physical body through the layers of the subtle bodies in an ever-increasing fan shaped formation – from Googlebooks – http://bit.ly/aVZdMA
“The seven major chakras are the “root” or “base” chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, brow chakra and crown chakra.”
From meditationtypes.com – Guided Imagery explanation
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